Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core.This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.Different color-coded push up board targets specifics muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps) Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout. Features Portable, Simple Assembly and Storage Premium, Cushioned, Non-slip Hand Grips Builds on upper body Strength Wasy to use at home and gym promote proper form and sculpt strong lean muscles Specifications Weight: 1 lbs
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