Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. This challenging strength and conditioning 10-week program combines Power Press push-ups with intense calorie-burning cardio, plyometric, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight. Features Ztech 9-in-1 Push Up Rack Board Fitness System with Resistance Bands Different color-coded push up board targets specifics muscles worked Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition Suspension/Resistance band with the board, helps in full body workout and easy to tone leg and hand muscles Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout Portable, Simple Assembly and Storage Premium, Cushioned, Non-slip Hand Grips Specifications Color: Multi Color Weight: 2 lbs
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